Allenamento Moderato

Upper Body #1

Moderato Duration 25 minuti

Aree target: Chest, Shoulders

Attrezzatura: Kettlebells, Dumbbells, Stability Ball, Exercise Mat

Aggiunto da Charles Runnels

Tag

Allenamenti per Palestra Domestica Allenamenti per il Petto Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica

Descrizione

What's this... a workout for a heavy load?

Exercises

Set 1: 3 round

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

40 secondi

15 secondi

Dumbbell Chest Press

Dumbbell Chest Press

40 secondi

15 secondi

Pullovers on Ball

Pullovers on Ball

40 secondi

15 secondi

Dumbbell Renegade Rows

Pesi: Moderato

Dumbbell Renegade Rows

40 secondi

15 secondi

Set 2: 3 round

Tricep Push-Ups

Tricep Push-Ups

30 secondi

15 secondi

Dumbbell Hammer Curl to Press

Pesi: Moderato

Dumbbell Hammer Curl to Press

30 secondi

15 secondi

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minuto

15 secondi

40 secondi

15 secondi

Set 3: 2 round

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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