Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no "sinking"). Have a great workout!

Appare in

Addominali & Core

Forza

Allenamenti correlati

Core Through

25 min 5 sec, Moderato

Core Capacity

55 minuti, Principiante

Core Transform I

20 min 9 sec, Intenso

Core Essentials V

34 minuti, Principiante

Core Abs & Stretches

12 min 30 sec, Intenso

Core Restore

6 min 25 sec, Principiante