Stretch Your Back

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Exercises

Set 1: 1 round

Circle of Joy

1 minuto

Simple Seated Twist

30 secondi

Set 2: 1 round

Yoga Shoulder Shrugs

2 minuti

Seated Side Stretch

2 minuti

Set 3: 3 round

Downward Facing Dog

15 secondi

Yoga Plank

15 secondi

Set 4: 1 round

Child's Pose with Reverse Prayer

20 secondi

Dolphin Dog

1 minuto

Rhomboid Opener

1 minuto

Set 5: 1 round

Right Twisting Low Lunge

30 secondi

Right Half Split

30 secondi

Left Twisting Low Lunge

30 secondi

Left Half Split

30 secondi

Downward Facing Dog

20 secondi

Set 6: 2 round

Full Locust Pose

30 secondi

Bow Pose

30 secondi

Rocking Bow

30 secondi

Set 7: 1 round

Lying Torso Twists

40 secondi

Corpse

1 minuto

Appare in

Stretching

Yoga & Pilates

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