Allenamento Moderato

Else

Moderato Duration 23 minuti

Aree target: Chest, Shoulders

Attrezzatura: Dumbbells, Bench, Kettlebells, Exercise Mat

Aggiunto da Black Catero

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Allenamenti per Palestra Domestica Allenamenti per il Petto Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell

Exercises

Set 1: 3 round

15 ripetizioni

30 secondi

Set 2: 3 round

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 ripetizioni

30 secondi

Set 3: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

15 ripetizioni

30 secondi

Set 4: 3 round

Kettlebell Swings

Kettlebell Swings

15 ripetizioni

30 secondi

Set 5: 2 round

Bicycle Crunches

Bicycle Crunches

1 minuto

30 secondi

Set 6: 1 round

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

1 minuto

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minuto

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

Hamstring Stretches

Hamstring Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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