Upper Body Lite Work

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 4 round

Dumbbell Chest Press

20 secondi

Rest

20 secondi

Under and over push ups

20 secondi

Rest

20 secondi

Plank

20 secondi

Rest

20 secondi

Over and under push ups

20 secondi

Plank

20 secondi

Rest

30 secondi

Dumbbell Bent Over Rows

20 secondi

Rest

30 secondi

Dumbbell Push Press

15 secondi

Rest

30 secondi

Push-Ups

15 secondi

Plank

15 secondi

Rest

30 secondi

Dumbbell Upright Rows

15 secondi

Rest

1 min 15 sec

Allenamenti correlati

Upper Body I

14 min 37 sec, Moderato

Upper Body Attack

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Upper Body At Home #2

11 min 42 sec, Moderato

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28 min 41 sec, Moderato

Upper Body

22 min 15 sec, Moderato

Upper Body

10 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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