Allenamento Intenso

Chest & Back

Intenso Duration 1 h 31 m

Aree target: Legs, Chest

Attrezzatura: Dumbbells, Cable Pulley Machine, Bench, Barbell, Treadmill

Aggiunto da Alessandro Fumagalli

Tag

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Exercises

Set 1: 1 round

Repeat and flow through the movement.

Big Forward Arm Circles

30 secondi

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 secondi

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuto

1 minuto

Set 2: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

30 secondi

Set 3: 1 round

1 minuto

Set 4: 3 round

1 minuto

30 secondi

Set 5: 1 round

1 minuto

Set 6: 4 round

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

30 secondi

Set 7: 1 round

1 minuto

Set 8: 4 round

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuto

30 secondi

Set 9: 1 round

1 minuto

Set 10: 4 round

Barbell Incline Bench Press

Barbell Incline Bench Press

1 minuto

30 secondi

Set 11: 1 round

1 minuto

Set 12: 3 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

30 secondi

Set 13: 1 round

1 minuto

Set 14: 3 round

Cable Chest Fly

1 minuto

30 secondi

Set 15: 1 round

1 minuto

❤️ Leggero (Zona 1)

30 minuti

2 minuti

Set 16: 3 round

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minuto

Oblique Crunches

Oblique Crunches

1 minuto

Oblique Crunches

Oblique Crunches

1 minuto

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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