Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

Set 1: 3 round

Dumbbell Lunge and Rotation

1 minuto

Rest

10 secondi

Dumbbell Left Side Bends

1 minuto

Rest

10 secondi

Dumbbell Right Side Bends

1 minuto

Rest

10 secondi

Dumbbell Renegade Rows

1 minuto

Rest

1 minuto

Set 2: 3 round

Hanging L Raises

1 minuto

Rest

10 secondi

Russian Twists with a Ball

1 minuto

Rest

10 secondi

Kettlebell Halo

1 minuto

Rest

1 minuto

Set 3: 3 round

Mountain Climbers

1 minuto

Rest

10 secondi

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 secondi

Crunch Punches

1 minuto

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Home Workout

8 min 45 sec, Moderato