Allenamento Intenso

Complete Strength 1/12/23

Intenso Duration 29 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Barbell, Medicine Ball, Dumbbells

Aggiunto da Personal Trainer Silas Eisenback

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con la Palla Medica Allenamenti con i Manubri

Exercises

Set 1: 1 round

Wide Leg Stretches

Wide Leg Stretches

1 minuto

30 secondi

30 secondi

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 secondi

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 secondi

Leg Crossover Stretches

Leg Crossover Stretches

8 ripetizioni

Lying Scorpions

Lying Scorpions

8 ripetizioni

Quadruped Hip Circles

Quadruped Hip Circles

10 ripetizioni

10 ripetizioni

Kneeling Push-Ups

Kneeling Push-Ups

10 ripetizioni

15 ripetizioni

Set 2: 3 round

8 ripetizioni

Medicine Ball Chops

Medicine Ball Chops

10 ripetizioni

1 minuto

Set 3: 3 round

Dumbbell Front Squats

Dumbbell Front Squats

8 ripetizioni

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 ripetizioni

1 minuto

Set 4: 3 round

Barbell Deadlifts

Barbell Deadlifts

8 ripetizioni

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 ripetizioni

1 minuto

Set 5: 4 round

Left Oblique Crunches

Left Oblique Crunches

6 ripetizioni

Right Oblique Crunches

Right Oblique Crunches

6 ripetizioni

Medicine Ball Slams

Medicine Ball Slams

12 ripetizioni

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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