Core De Force

This core workout challenges your entire midsection. The goal here is to increase the stability and strength endurance of your core muscles. Grab a ball or use a weighted backpack. Go at your own pace, logging how many reps you do for each exercise. Modify as needed, repeat regularly, and feel the force of making real progress.

Exercises

Set 1: 3 round

Medicine Ball Jackknife

12 ripetizioni

Russian Twists

12 ripetizioni

Side Plank Dips

12 ripetizioni

Plank Bird Dog

12 ripetizioni

Rest

1 minuto

Allenamenti correlati

Core Some More.

23 minuti, Moderato

Core

17 min 40 sec, Moderato

Core 1

5 minuti, Intenso

Hardcore Session

18 minuti, Moderato

Core With Ball

2 min 2 sec,

Core

12 minuti, Moderato

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Full Body Workout with Dumbbells

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Stronger Abs #5

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Medicine Ball HIIT

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Slam Ball Partner Workout

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Slam Ball Workout

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HIIT Abs with Med Ball

20 min 31 sec, Intenso