Allenamento del Membro

Super Bb

Duration 15 minuti

Aree target: Arms, Upper Body

Attrezzatura: Barbell, Dumbbells, Pull Up Bar

Aggiunto da Tim Walker

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Descrizione

Supersets for your back and biceps

Exercises

Set 1: 3 round

Barbell Reverse Grip Rows

Pesi: Pesante

Barbell Reverse Grip Rows

5 ripetizioni

Barbell Deadlifts

Barbell Deadlifts

5 ripetizioni

1 minuto

Set 2: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

5 ripetizioni

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

5 ripetizioni

1 minuto

Set 3: 3 round

After four concentrated reps, switch sides.

Isometric Bicep Curls

1 minuto

5 ripetizioni

1 minuto

Allenamenti correlati

Back and Biceps (1)

Back and Biceps (1)

47 min 2 sec, Intenso

Back And Biceps

Back And Biceps

22 minuti, Moderato

Back And Biceps

Back And Biceps

10 minuti,

Back And Biceps Superset

Back And Biceps Superset

31 minuti, Intenso

Back, Biceps & Abs

Back, Biceps & Abs

27 min 54 sec, Moderato

13 min 22 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Upper Body Pull 1

Upper Body Pull 1

7 min 9 sec, Moderato

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 min 39 sec, Moderato

B dół UPPER-LOWER

B dół UPPER-LOWER

53 min 12 sec, Principiante

Medicover Heavy Short Session

Medicover Heavy Short Session

4 min 50 sec, Moderato

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 min 6 sec, Moderato

10 min 48 sec, Moderato