Allenamento del Membro

Chests

Duration 30 minuti

Attrezzatura: Dumbbells, Barbell, Resistance Bands, Pull Up Bar

Aggiunto da Matt Bell

Tag

Allenamenti per Palestra Completa Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con le Bande Elastiche Allenamenti con la Barra per Trazioni

Exercises

Set 1: 5 round

Incline Chest Press

8 ripetizioni

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

7 ripetizioni

1 min 30 sec

Set 2: 4 round

10 ripetizioni

1 minuto

Set 3: 4 round

Banded Chest Fly

12 ripetizioni

10 secondi

8 ripetizioni

1 minuto

Set 4: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 ripetizioni

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 ripetizioni

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 ripetizioni

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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