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Allenamento Moderato

HIIT 1

Moderato   18 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Exercise Mat

Jack Henry
 		    Aggiunto da Jack Henry
HIIT 1
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica
Descrizione

1 round of everything

Exercises

Set 1: 1 round
Rest
Rest
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 secondi
Rest
Rest
10 secondi
Sit-Ups
Sit-Ups
30 secondi
Rest
Rest
10 secondi
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Jumping Lunges
30 secondi
Rest
Rest
10 secondi
Jump your feet forward to a squat.
Burpees
30 secondi
Rest
Rest
10 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
30 secondi
Rest
Rest
10 secondi
Dolphin Push-Ups
Dolphin Push-Ups
30 secondi
Rest
Rest
10 secondi
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
30 secondi
Rest
Rest
10 secondi
Sprint
Sprint
30 secondi
Rest
Rest
10 secondi
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 secondi
Rest
Rest
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
30 secondi
Rest
Rest
10 secondi
Froggy Jumps
Froggy Jumps
30 secondi
Rest
Rest
10 secondi
Push-Ups on Stability Ball
Push-Ups on Stability Ball
30 secondi
Rest
Rest
10 secondi
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 secondi
Rest
Rest
10 secondi
Squat Thrusts
Squat Thrusts
30 secondi
Rest
Rest
10 secondi
Bear Crawls
Bear Crawls
30 secondi
Rest
Rest
10 secondi
Scissor Kicks
Scissor Kicks
30 secondi
Rest
Rest
10 secondi
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 secondi
Rest
Rest
10 secondi
Supermans
Supermans
30 secondi
Rest
Rest
10 secondi
Clapping Push-Ups
Clapping Push-Ups
30 secondi
Rest
Rest
10 secondi
Downward Dog Crawls
Downward Dog Crawls
30 secondi
Rest
Rest
10 secondi
Upward Plank
Upward Plank
30 secondi
Rest
Rest
10 secondi
Walking
Walking
30 secondi
Rest
Rest
10 secondi
Dead Bug Holds
Dead Bug Holds
30 secondi
Rest
Rest
10 secondi
V-Sit Holds
V-Sit Holds
30 secondi
Rest
Rest
10 secondi
Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.
Plank Bird Dog
30 secondi
Rest
Rest
10 secondi
Plank Hopovers
Plank Hopovers
30 secondi

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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weight loss

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abs & core

Addominali & Core

bodyweight

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Corpo Intero

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