Allenamento Moderato

Level 0 Foundation Pull

Moderato Duration 35 minuti

Aree target: Arms

Attrezzatura: Resistance Bands, Kettlebells, Exercise Mat, Pull Up Bar, Cable Pulley Machine, Chair, Dumbbells

Aggiunto da Personal Trainer Beyond Conditioning

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con le Bande Elastiche Allenamenti con le Kettlebell Allenamenti con la Barra per Trazioni Allenamenti con Macchina a Puleggia Allenamenti con Sedia Allenamenti con i Manubri

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

20 secondi

Outward Wrist Circles

Outward Wrist Circles

20 secondi

Wrist Extensor Stretches

Wrist Extensor Stretches

20 secondi

Wrist Flexor Stretches

Wrist Flexor Stretches

20 secondi

Shoulder Dislocates L2

15 ripetizioni

Parallel Bar Support Hold

30 secondi

Go for as long as you can, as many times as you can in 90s. have fun with it

20 secondi

Kettlebell Swings

Kettlebell Swings

15 ripetizioni

Set 2: 1 round

1 minuto

Set 3: 3 round

20 secondi

Scapular Pull-Ups

Scapular Pull-Ups

12 ripetizioni

12 ripetizioni

40 secondi

Set 4: 1 round

1 minuto

Set 5: 3 round

Jumping Pull-ups

10 ripetizioni

5-10 reps

1 min 30 sec

Set 6: 3 round

10 ripetizioni

5-10 reps

1 min 30 sec

Set 7: 3 round

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 ripetizioni

1 min 30 sec

Set 8: 3 round

15 ripetizioni

1 min 30 sec

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.