Allenamento Intenso

Pull - Rapid Fire Group 2

Intenso Duration 25 minuti

Aree target: Upper Body

Attrezzatura: Wall, Dumbbells, Barbell, Exercise Mat

Aggiunto da Esteve K

Tag

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Descrizione

Shoulder, back and arm

Exercises

Set 1: 1 round

Then, return to the center.

Alternating Side Reaches

25 secondi

If you're not feeling enough stretch, walk your heels closer toward your body.

25 secondi

25 secondi

Repeat and flow through the movement.

Big Forward Arm Circles

15 secondi

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 secondi

25 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 secondi

15 secondi

15 secondi

Set 2: 4 round

Dumbbell Back Row

Dumbbell Back Row

30 secondi

15 secondi

Set 3: 1 round

45 secondi

Set 4: 3 round

Dumbbell Pendlay Row

Dumbbell Pendlay Row

30 secondi

15 secondi

Set 5: 1 round

45 secondi

Set 6: 3 round

30 secondi

15 secondi

Set 7: 1 round

45 secondi

Set 8: 4 round

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

35 secondi

15 secondi

Set 9: 1 round

45 secondi

Set 10: 3 round

30 secondi

15 secondi

Set 11: 1 round

45 secondi

Set 12: 3 round

Side Wrist Curl

Side Wrist Curl

25 secondi

15 secondi

Set 13: 1 round

25 secondi

Bicep Stretches

Bicep Stretches

25 secondi

Lying Torso Twists

Lying Torso Twists

30 secondi

Standing Back Bend

Standing Back Bend

15 secondi

30 secondi

Then drop your head, round your spine and arch your back. Repeat.

25 secondi

Stretch your arms overhead with palms on the ground.

10 secondi

Extended Child's Pose

Extended Child's Pose

10 secondi

Stretch your arms overhead with palms on the ground.

10 secondi

Extended Child's Pose

Extended Child's Pose

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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