Dumbbell Upper Core

Grab your dumbbells and get ready to target your upper body and core with this dynamic workout! Designed to tone and strengthen your midsection, this session combines a mix of bodyweight movements and simple dumbbell exercises to challenge your muscles. We’ll start with a light warm-up to get your body ready, then dive into a series of exercises that focus on both strength and endurance. The workout wraps up with a cool down to help you recover and stretch.

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Torso Twists

20 secondi

❤️ Leggero (Zona 1)

Elbow To Knee Twists

20 secondi

❤️ Leggero (Zona 1)

Boxer Fist Reaches

20 secondi

❤️ Leggero (Zona 1)

Modified Seal Jacks

20 secondi

❤️ Leggero (Zona 1)

Rapid Punches

20 secondi

Good Morning Sunshines

20 secondi

Set 2: 2 round

Pesi: Moderato
❤️ Moderato (Zona 2)

Dumbbell Woodchops

1 minuto

❤️ Moderato (Zona 2)

Modified Burpees

1 minuto

Pesi: Moderato
❤️ Moderato (Zona 2)

Isometric Bicep Curls

1 minuto

❤️ Moderato (Zona 2)

Cross Knees to Elbows

1 minuto

Pesi: Moderato
❤️ Moderato (Zona 2)

Dumbbell Overhead Presses

1 minuto

Side to Side Right Leg Swings

30 secondi

Pesi: Pesante
❤️ Moderato (Zona 2)

Dumbbell Right Side Bends

30 secondi

Side to Side Left Leg Swings

30 secondi

Pesi: Pesante
❤️ Moderato (Zona 2)

Dumbbell Left Side Bends

30 secondi

❤️ Moderato (Zona 2)

Elbow Plank Hop Outs

30 secondi

Set 3: 1 round

❤️ Moderato (Zona 2)

Kneeling Spiderman

30 secondi

❤️ Moderato (Zona 2)

Kneeling Elbows to Hands Plank

30 secondi

Modified Cobra

30 secondi

Child's Pose

30 secondi

Bicep Stretches

30 secondi

Bicep Stretches

30 secondi

Appare in

Toning

Addominali & Core

Braccia

Forza

Resistenza

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Functional Upper Body

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Upper Body & Core Strength

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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