Mobility for All

This gentle stretch routine is designed for all fitness levels—no equipment or experience needed. These centering movements help boost your mood, awaken your body, and sharpen your focus, setting a positive tone for the rest of your day. Whether you're just beginning your wellness journey or looking to add a mindful start to your mornings, this accessible workout will leave you feeling refreshed, grounded, and ready to take on whatever comes your way.

Exercises

Set 1: 1 round

Upward Salute

30 secondi

Garland Pose

30 secondi

Standing Cat Cow

40 secondi

Look up with Arched Back

15 secondi

Step or Hop to Plank

35 secondi

Puppy Pose

30 secondi

❤️ Moderato (Zona 2)

Downward Facing Dog with Calf Stretch

25 secondi

❤️ Leggero (Zona 1)

Bird Dog

40 secondi

Right Twisting Down Dog

25 secondi

Left Twisting Down Dog

25 secondi

Look up with Arched Back

15 secondi

Easy Pose Meditation

20 secondi

Circle of Joy

1 min 30 sec

Right Half Pigeon

30 secondi

Left Half Pigeon

30 secondi

Seated Archer

45 secondi

Matsyendra's Twist

1 minuto

Lying Torso Twists

40 secondi

Tip Toe Glute Bridge

30 secondi

Happy Baby

40 secondi

Savasana for Lower Back

40 secondi

Appare in

Stretching

Peso Corporeo

Yoga & Pilates

Basso impatto

Corpo Intero

Toning

Allenamenti correlati

Mobility Master

16 min 35 sec, Principiante

All Over Yoga

28 min 20 sec, Moderato

Stretching the Yoga Way

15 minuti, Moderato

Yoga Foundation

29 min 45 sec, Moderato

Yoga All Around

54 min 15 sec, Intenso

Yoga for All

23 min 15 sec, Principiante