Allenamento Moderato

Full Body

Moderato Duration 41 minuti

Aree target: Full Body

Attrezzatura: Barbell, Dumbbells, Bench, Kettlebells

Aggiunto da Matt O'hare

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell

Exercises

Set 1: 2 round

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

45 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

45 secondi

10 secondi

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

45 secondi

10 secondi

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

45 secondi

30 secondi

Set 2: 2 round

45 secondi

10 secondi

Barbell Deadlifts

Barbell Deadlifts

45 secondi

10 secondi

45 secondi

10 secondi

45 secondi

30 secondi

Set 3: 2 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 secondi

10 secondi

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 secondi

10 secondi

Dumbbell V-Raises

Dumbbell V-Raises

45 secondi

10 secondi

Kettlebell Upright Rows

Kettlebell Upright Rows

45 secondi

10 secondi

Barbell Bench Press

Barbell Bench Press

45 secondi

30 secondi

Set 4: 2 round

Barbell Bicep Curls

Barbell Bicep Curls

45 secondi

10 secondi

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

45 secondi

10 secondi

❤️ Moderato (Zona 2)

45 secondi

10 secondi

45 secondi

10 secondi

45 secondi

30 secondi

Set 5: 1 round

Weighted Russian Twists

45 secondi

10 secondi

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 secondi

10 secondi

1 minuto

10 secondi

Weighted Russian Twists

45 secondi

10 secondi

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 secondi

10 secondi

1 minuto

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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