Dumbell

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Set 1: 2 round

Dumbbell Sumo Squats

1 minuto

Dumbbell Front Raises

1 minuto

Dumbbell Push ups

1 minuto

Dumbbell Lunge and Rotation

1 min 30 sec

Alternating Bicep Curls

1 minuto

Tricep Extensions

1 minuto

Dumbbell Bench Step Ups

1 min 30 sec

Russian Twists

1 minuto

Child's Pose

1 minuto

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