Abs

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Set 1: 1 round

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Scissor Kicks

1 minuto

Overhead Crunches

1 minuto

Allenamenti correlati

Training Start

5 minuti, Moderato

Mine

5 min 6 sec, Moderato

Abs

14 min 30 sec, Moderato

Abs

4 minuti, Moderato

Abs

10 minuti, Intenso

Ahh

19 min 50 sec, Intenso