Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Set 1: 3 round

Suma Squat W Lateral Raise

1 minuto

Single-Arm Dumbbell Swings Shoulders

1 minuto

Plank Walk

1 minuto

T-Push Ups (rotation W Shoulders)

1 minuto

Wood Choppers

1 minuto

One Arm Dumbbell Row Shoulders

1 minuto

One Legged Reverse Flies

1 minuto

Push Up and Row (back)

1 minuto

Dumbbell Shoulder Press

1 minuto

Allenamenti correlati

Back And Shoulders

18 minuti, Moderato

Quick Workout

7 min 35 sec, Moderato

Shoulders Workout

21 min 28 sec, Moderato

Shoulder

15 minuti, Moderato

Full Circuit

23 min 20 sec, Intenso

Dumbbell Set

6 minuti, Intenso