Booty Delicious

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!

Exercises

Set 1: 1 round

Dumbbell Lateral Shoulder Raises

1 min 15 sec

Hips Circles

1 min 5 sec

Knee Circles

1 minuto

High Knees

2 minuti

Hip Rock N Raises

2 minuti

Crunches

2 min 30 sec

Cat Cow

2 minuti

Diamond Push Ups

1 minuto

Leg Raises

2 minuti

Bicycle Legs

2 minuti

Wall Sit

1 minuto

Wall Push Ups

1 minuto

Wall Hamstring Stretches

2 minuti

Shoulder Stretches

2 minuti

Lean-Over Hamstring and Back Stretch

2 minuti

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Strech Your Body

5 minuti

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