MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Jog on the Spot

1 minuto

Knee Circles

1 minuto

Plie Squats with Tip Toes

1 minuto

Set 2: 2 round

Squat Thrusts

20 secondi

Rest

10 secondi

Set 3: 2 round

Sit Ups with Reach Ups

20 secondi

Rest

10 secondi

Set 4: 2 round

Bottom to Bottom Squats

20 secondi

Rest

10 secondi

Set 5: 2 round

High-Plank and Knee Draw

20 secondi

Rest

10 secondi

Set 6: 1 round

Elbow to Knee Bird Dogs

1 minuto

Cat Cow

1 minuto

Workout Discussion

20 Nov

Anass E.

your exercices very simple and negative you awsome carry on

07 Nov

Tanit G.

this makes you feel good

27 May

Tane G.

Really Good. Makes you break a sweat

Appare in

HIIT

Corpo Intero

Test di Fitness

Cardio

Peso Corporeo

Allenamenti correlati

Max Tabata Intervals

16 minuti, Intenso

Classic Tabata

8 minuti, Intenso

Tabata Training B

9 minuti, Intenso

Workout N (tabata)

4 minuti, Intenso

Tabata With Effort

5 min 20 sec, Intenso

Tabata Training C

14 minuti, Intenso