Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Set 1: 1 round

Big Forward Arm Circles

30 secondi

Knee Circles

30 secondi

Side Bends

50 secondi

Side Shuffles

1 minuto

Standing Knee to Elbow Cross

1 minuto

Rest

20 secondi

Set 2: 1 round

Kneeling Diamond Push Ups

1 minuto

Half Cobra Pose

30 secondi

Elbow Plank with Leg Lifts

1 minuto

Rest

30 secondi

Elbow Plank with Knee Taps

1 minuto

Child's Pose

30 secondi

Set 3: 2 round

Floor Wipers

45 secondi

Corpse

30 secondi

Vertical Leg Crunches

1 minuto

Rest

30 secondi

Set 4: 1 round

Backbend Camel Pose

50 secondi

Elbow to Knee Bird Dogs

50 secondi

Downward Facing Dog

25 secondi

Cobra

25 secondi

Workout Discussion

01 Apr

Pleun G.

Amazing

Appare in

Peso Corporeo

Addominali & Core

Allenamenti correlati

mobility & abs

35 minuti, Principiante

Fit N Flex Series #10

20 minuti, Moderato

Rejuvenate Program #2

20 minuti,

Off the Couch Flex

15 min 15 sec, Principiante

Core Driver

28 min 20 sec, Moderato

Core Power Flow

24 min 50 sec, Moderato