Upper Body Pusher 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 2 round

Run

2 minuti

Right Tricep Pushups

30 secondi

Left Tricep Pushups

30 secondi

Crunches

1 minuto

Push-Ups

30 secondi

Set 2: 1 round

Russian Twists

1 minuto

Push-Ups

30 secondi

Hello Darlings

1 minuto

Plank with Shoulder Taps

1 minuto

V-Ups and Roll-Ups

1 min 30 sec

Chinese Push Ups

1 minuto

Run

30 secondi

Tricep Push Ups

1 minuto

Knees to Elbows

1 minuto

Right Oblique V-Ups

35 secondi

Diamond Push Ups

30 secondi

Left Oblique V-Ups

35 secondi

Run

30 secondi

Set 3: 1 round

Push-Ups

1 minuto

Plank

30 secondi

Close Grip Push Ups

30 secondi

Plank

30 secondi

Floor Flys

30 secondi

Run

30 secondi

Set 4: 1 round

Push-Ups

30 secondi

Mountain Climbers

45 secondi

Push-Ups

30 secondi

Run

3 minuti

Allenamenti correlati

Upper Body Booster

21 min 35 sec, Intenso

Upper Body

14 min 15 sec, Intenso

Upper body Killer

12 min 15 sec, Intenso

Upper Body - Push

19 min 48 sec, Moderato

Upper Body Crazy

31 min 30 sec, Moderato

Upper Body Extreme

16 min 50 sec, Intenso