MONSTER (The Sequel)

I'VE CREATED A MONSTER!!! Monster-set training method - Day 2 / Objective: more power, strength, mass, explosiveness, cardiovascular fitness, speed and sculpting... Be afraid... Be very afraid.

Exercises

Set 1: 1 round

Cardio Warm Up

5 minuti

Rest

15 secondi

Set 2: 3 round

Dumbbell Incline Bench Press

1 min 45 sec

Wide Grip Pull-up

1 min 45 sec

T-bar Line Mine

1 min 40 sec

Rest

1 min 15 sec

Set 3: 3 round

Dumbbell Pullover

1 min 45 sec

Plank with Dumbbell Raise

2 min 30 sec

Push-up Burpees

1 min 30 sec

Rest

1 min 15 sec

Set 4: 3 round

Monster's Grip

1 min 45 sec

The Guru's Prayer

1 min 45 sec

Rest

1 minuto

Monster's Ball II

1 min 30 sec

Fat Grip Barbell Curl

1 min 45 sec

Rest

1 min 15 sec

Set 5: 1 round

Ambidextrous Sledgehammer Tire Smashing Drill

3 minuti

Rest

25 secondi

Set 6: 1 round

Stretching

5 minuti

Long Foam Roller Back Rolls

5 minuti

Celebrate

5 secondi

Allenamenti correlati

Beast

50 minuti, Intenso

Beastmode

48 minuti, Intenso

monster

2 ore 50 min 25 sec, Principiante

Beast

7 minuti, Intenso

Overall Workout

19 minuti, Moderato

BEAST MODE CHALLENGE

34 minuti, Intenso

Scelta Top per questo Allenamento

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This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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