Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

Set 1: 1 round

Squats 2-2 Count

10 secondi

Squats 3-1 Count

10 secondi

Max Rep Squats

15 secondi

Squat Pulses 4 Count Pulse

15 secondi

Squat Pulses 4 Count Pulse

15 secondi

Set 2: 1 round

Squats 2-2 Count

10 secondi

Squats 3-1 Count

10 secondi

Max Rep Squats

15 secondi

Squat Pulses 4 Count Pulse

15 secondi

Set 3: 1 round

Rest

5 secondi

Set 4: 1 round

Down and Hold

10 secondi

Squat Pulses 4 Count Pulse

15 secondi

Max Rep Squats

15 secondi

Squat Pulses 4 Count Pulse

15 secondi

Squats 2-2 Count

15 secondi

Squats 3-1 Count

15 secondi

Max Rep Squats

15 secondi

Squat Pulses 4 Count Pulse

15 secondi

Set 5: 1 round

Rest

5 secondi

Set 6: 1 round

Down and Hold

15 secondi

Squat Pulses 4 Count Pulse

10 secondi

Max Rep Squats

15 secondi

Squat Pulses 4 Count Pulse

20 secondi

Allenamenti correlati

Squat Challenge

3 minuti, Moderato

Squat Challenge

19 min 45 sec, Intenso

Squat Challenge

4 minuti, Moderato

200 Squat Challenge

18 min 20 sec, Moderato

Squat Challenge #1

6 min 45 sec,

Squat Challenge

2 min 30 sec, Moderato