Mid-Section Drill (Abs1)

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 1 round

Arm Pumps

50 secondi

Seated Leg Stretch

30 secondi

Set 2: 2 round

Rest

30 secondi

Weighted Ball Crunch

1 minuto

Ab Curls

1 minuto

Ab Choppers

1 minuto

Alternating Side Planks

1 minuto

Upward Plank

1 minuto

Vertical Leg Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Set 3: 1 round

Corpse

1 minuto

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