50 Pull-ups

Want to improve your pull-up stamina? This workout is an (unofficial) warmup and pull-up timer for the 50pullups.com programme. Be sure to rest your upper body at least one day after each time you do this workout and two days after every third workout. Check out the full programme at http://www.50pullups.com.

Exercises

Set 1: 1 round

Rotating Toe Touches

30 secondi

Windmills

30 secondi

Hip Circles

30 secondi

Horizontal Scissors

30 secondi

Scissor Kicks

30 secondi

Flying Supermans

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Inward Wrist Circles

30 secondi

Outward Wrist Circles

30 secondi

Set 2: 5 round

Rest

2 minuti

Pull-ups

45 secondi

Allenamenti correlati

50 Pull Ups, Advanced

3 min 6 sec, Intenso

Pull Up Workout

8 minuti, Intenso

Pull Ups

3 minuti, Moderato

100 Pull Ups

6 min 15 sec, Intenso

Just a few pull-ups

2 minuti, Moderato

Pull Ups

3 min 40 sec, Moderato