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Michael Neely

16 Follower · 4 Seguendo

La mia attività

3 Photos
1057 Workouts Completed
4 Created Programs
87 Liked Workouts
33 Created Workouts
4 Collections
4 Forum Topics
17 Forum Posts

Le mie statistiche di allenamento

 
0 29 1057
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Recent Updates

Michael Neely
15 May
via iOS
Michael Neely ha fatto un allenamento:
Workouts
Michael Neely
29 Dec
via iOS
Michael Neely ha fatto un allenamento:
Workouts
10:00    Principiante
Michael Neely
16 Nov
via iOS
Michael Neely ha fatto un allenamento:
Workouts
10:00    Principiante
Michael Neely
16 Nov
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:30    Intenso
Substitute tricep cable extensions for diamond push-ups. Cable crunches are better if looking forward.
Michael Neely
12 Nov
via iOS
Michael Neely ha fatto un allenamento:
Workouts
10:00    Principiante
Michael Neely
12 Nov
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:15    Intenso
Michael Neely
10 Nov
via iOS
Michael Neely ha fatto un allenamento:
Workouts
10:45    Moderato
Michael Neely
10 Nov
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:30    Intenso
Michael Neely
05 Nov
via iOS
Michael Neely ha fatto un exercise:
Rotational Shoulder Presses
Rotational Shoulder Presses (3x6 @ 29 lbs), Push-Ups (3x15), Dumbbell Bent Over Rows (3x10 @ 30 lbs), Dumbbell Lateral Shoulder Raises (3x10 @ 20 lbs), Dumbbell Shrugs (3x10 @ 60 lbs)
Michael Neely
01 Nov
via iOS
Michael Neely tracked a running session:
Running
Style: Jogging
Duration: 30 minuti
Usual route. Walked up and then jogged from bottom of Farnsworth back. It’s getting easier. I’ll gradually add to the running portion.
Michael Neely
30 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
26:00    Moderato
Michael Neely
29 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
17:53    Moderato
Michael Neely
26 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:15    Intenso
Michael Neely
26 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
25:00    Intenso
Michael Neely
26 Oct
via iOS
Michael Neely tracked a martial arts session:
Martial Arts
Duration: 30 minuti
Michael Neely
25 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
30:00    Moderato
Michael Neely
25 Oct
via iOS
Michael Neely tracked a running session:
Running
Style: Jogging
Duration: 30 minuti
Treadmill
Michael Neely
24 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
10:45    Moderato
Michael Neely
22 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
14:51    Moderato
Michael Neely
21 Oct
via iOS
Michael Neely ha fatto un exercise:
Rotational Shoulder Presses
Rotational Shoulder Presses (3x6 @ 30 lbs), Push-Ups (3x10), Dumbbell Bent Over Rows (3x10 @ 30 lbs), Bicep Curls (3x6 @ 40 lbs)
Michael Neely
20 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
25:00    Moderato
Michael Neely
15 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:30    Intenso
Michael Neely
14 Oct
via iOS
Michael Neely ha fatto un exercise:
Rotational Shoulder Presses
Rotational Shoulder Presses (3x6 @ 31.5 lbs), Push-Ups (3x30), Dumbbell Bent Over Rows (3x10 @ 26.25 lbs), Bicep Curls (3x5 @ 30 lbs)
Michael Neely
14 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
23:30    Intenso
Michael Neely
11 Oct
via iOS
Michael Neely tracked a running session:
Running
Style: Road
Duration: 30 minuti
First full jog since anti-MAG hit
Michael Neely
09 Oct
via iOS
Michael Neely ha fatto un exercise:
Rotational Shoulder Presses
Rotational Shoulder Presses (3x6 @ 30 lbs), Push-Ups (3x30), Dumbbell Bent Over Rows (3x10)
Michael Neely
08 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
25:00    Intenso
Michael Neely
05 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
25:30    Intenso
Michael Neely
05 Oct
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:15    Intenso
Michael Neely
27 Sep
via iOS
Michael Neely ha fatto un allenamento:
Workouts
19:30    Intenso
more