Allenamento Moderato

Ladders

Moderato Duration 1 h 59 m

Aggiunto da Kailey Cartwright

Descrizione

Running

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

1 minuto

Walk

1 minuto

Set 2: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

2 minuti

Walk

1 minuto

Set 3: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

3 minuti

Set 4: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

4 minuti

Set 5: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

5 minuti

Set 6: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

6 minuti

Set 7: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

7 minuti

Set 8: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

8 minuti

Set 9: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

9 minuti

Set 10: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

10 minuti

Set 11: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

9 minuti

Set 12: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

8 minuti

Set 13: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

7 minuti

Set 14: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

6 minuti

Set 15: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

5 minuti

Set 16: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

4 minuti

Set 17: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

3 minuti

Set 18: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

2 minuti

Set 19: 1 round

Walk

1 minuto

Maintain a straight and erect posture with your head up and back straight.

Run

1 minuto

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40 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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