Freddys Complete Workout

Do this workout 4 times a week (every other day) for at least a month for best results works out and tones every aspect of your body to give you that clean cut look also dieting would also be recommended for the absolute best results.

Exercises

Set 1: 1 round

Seated Leg Stretch

30 secondi

Hamstring Stretches

30 secondi

Quad Stretches

30 secondi

Left Side Stretch

30 secondi

Right Side Stretch

30 secondi

Biceps Stretches

30 secondi

Tricep Stretches

30 secondi

Jog on the Spot

3 minuti

Rest

1 minuto

Set 2: 2 round

Crunches

1 minuto

Plank with Toe Taps

30 secondi

Reverse Crunches

30 secondi

Half Side Planks

1 minuto

Bicycle Crunches

1 minuto

Elbow Plank

30 secondi

Fast Crunches

1 minuto

Rest

2 minuti

Set 3: 3 round

Push-Ups

20 secondi

Rest

15 secondi

Tricep Push Ups

20 secondi

Rest

15 secondi

Diamond Push Ups

20 secondi

Rest

15 secondi

Set 4: 2 round

Squats

30 secondi

Squat Jumps

30 secondi

Wall Sit

1 min 30 sec

Rest

1 minuto

Set 5: 1 round

Fast Crunches

1 minuto

Fast Push-Ups

30 secondi

Jog on the Spot

5 minuti

Allenamenti correlati

Fitness Workout

30 minuti, Intenso

Full Body Workout

12 minuti, Moderato

Full Body Workout

32 min 50 sec, Moderato

Everyday Workout

15 min 20 sec, Moderato

Daily Workout

17 minuti, Moderato

At Home With No Equipments

15 min 50 sec, Moderato