All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

Set 1: 2 round

Run

30 secondi

Jumping Jacks

30 secondi

Jump Side To Side

30 secondi

High Knees

30 secondi

Suzanavwith Weights

1 minuto

Pelvic Tilts With A Crunch

30 secondi

Rest

5 secondi

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Flying Jump Lunges

30 secondi

Rest

5 secondi

Scizzor Leg Toe Touch

45 secondi

Rest

5 secondi

Plank Bird Dog

30 secondi

Rest

5 secondi

Ab Choppers

45 secondi

Rest

5 secondi

Plank Bird Dog

30 secondi

Rest

5 secondi

Black Sand Bag Get Ups

45 secondi

Rest

5 secondi

Plank Bird Dog

30 secondi

Rest

5 secondi

Rotating Toe Touches

30 secondi

Rest

5 secondi

Plank Touch Opposit Hand To Toe

30 secondi

Pick Up Black Sandbag Put On Shoulder Squat Throw Down Do S Burpee Jump Tuck Pick Up Sand Bag Other Side

1 min 30 sec

Elevated Roll Outs

30 secondi

Do A Power Up Knee In Power Up Knee In Roll V Up Roll Power Up Knee In Power Up Knee In Roll

1 minuto

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