Naval Special Operation: EOD!!

Navy challenge program. Prepare yourself or prepare to fail. This is a big boy program! If you're expecting someone to hold your hand well you came to the wrong place. This is a mental breakdown as well as physical. Better hydrate! When your mind gives up, your body gives up! Hooyah push it OUT! If you Don't like it then don't look at it!

Exercises

Set 1: 1 round

Run A Mile And A Half

9 min 45 sec

Rest

4 min 30 sec

Scissor Kicks

1 minuto

Set 2: 2 round

Push-Ups

2 minuti

Rest

2 min 30 sec

Set 3: 2 round

Sit-Ups

2 minuti

Rest

3 minuti

Set 4: 2 round

Pull-ups

5 minuti

Run As Hard As You Can

30 secondi

Rest

3 minuti

Set 5: 3 round

High Intensity Running

1 minuto

Rest

2 minuti

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27 min 44 sec, Moderato

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16 minuti, Moderato