AAA Battery Workout!

Do you have abs, arms, or an ass that youre just not satisfied with? Do you feel like you need to "recharge" these parts of your body to look great again? Or even if you just want an intense tone-up workout to stick to, this is for you! so This "AAA Battery" workout ties together three parts of your body: Abs, Arms, and Ass! This is for someone whose looking to tone up the majority of their body, in the least amount of time. Many exercises I have chosen are combination exercises, (meaning they work more than one body part at a time) but they do focus on one of the A's! ADTTNL INFO: anyone who has viewed or did my "56-45-10, never bored again" workout, knows that I hate doing same exercises over and over again. In this workout, you will not see a repeated exercise. Just choose some space, grab a bottle of H2O, and let's get working!

Exercises

Set 1: 1 round

Bent Knee Hip Raises

30 secondi

Burpees

30 secondi

Squats

30 secondi

Ab Choppers

30 secondi

Push-Ups

30 secondi

Bent Single Leg Floor Bridges

30 secondi

Rest

1 minuto

Ab Chop Ups

30 secondi

Alternating Side Planks

30 secondi

Bottom to Bottom Squats

30 secondi

Ab Curls

30 secondi

Uppercuts

30 secondi

Box Jumps

30 secondi

Rest

1 minuto

Air Bike Crunches

30 secondi

Chaturanga Run

30 secondi

Wall Sit

30 secondi

Bird Dog

30 secondi

Dolphin Push-ups

30 secondi

Butt Kickers

30 secondi

Rest

1 minuto

Double Crunches

30 secondi

Elbows to Hands Plank

30 secondi

Supermans

30 secondi

Elbow Plank

30 secondi

Plank with Shoulder Taps

30 secondi

Floor Bridge

30 secondi

Rest

1 minuto

Flutter Kicks

30 secondi

Power Punches

30 secondi

Glute Kickbacks

30 secondi

Full Plank with Leg Lifts

30 secondi

Push-Up Bird Dog

30 secondi

Glute Combo Kickback

30 secondi

Rest

1 minuto

In and Outs

30 secondi

Push-Up and Rotation

30 secondi

Glute Circles

30 secondi

Russian Twists

30 secondi

Tricep Dips

30 secondi

Glute Twist Lunges

30 secondi

Rest

1 minuto

Leg Lifts

30 secondi

Basketball Shots

30 secondi

High Knees

30 secondi

Mountain Climbers

30 secondi

Bear Crawls

30 secondi

Jumping Lunges

30 secondi

Allenamenti correlati

Abs Butt And Arms

10 min 5 sec, Intenso

Ab Workout

16 minuti, Moderato

Abs Workout

7 min 45 sec, Moderato

Ab workout

12 minuti, Moderato

Abs And Booty

4 min 54 sec, Moderato

Ab Drill

14 min 30 sec, Intenso