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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 secondi
Right Crescent to Low Lunge
Right Crescent to Low Lunge
20 secondi
Fold Forward
Fold Forward
10 secondi
Right Standing Split
Right Standing Split
20 secondi
Fold Forward
Fold Forward
10 secondi
Left Crescent to Low Lunge
Left Crescent to Low Lunge
20 secondi
Fold Forward
Fold Forward
10 secondi
Left Standing Split
Left Standing Split
20 secondi
Gorilla
Gorilla
20 secondi
Step or Hop to Plank
Step or Hop to Plank
5 secondi
Outside Runners Lunges Right
Outside Runners Lunges Right
30 secondi
Downward Facing Dog
Downward Facing Dog
5 secondi
Right Half Pigeon
Right Half Pigeon
1 minuto
Downward Facing Dog
Downward Facing Dog
5 secondi
Seated Pigeon Pose Right
Seated Pigeon Pose Right
1 minuto
Downward Facing Dog
Downward Facing Dog
5 secondi
Right Half Split
Right Half Split
1 minuto
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
10 secondi
Right Split
Right Split
2 minuti
Staff Pose
Staff Pose
10 secondi
Butterfly
Butterfly
10 secondi
Downward Facing Dog
Downward Facing Dog
5 secondi
Outside Runners Lunges Left
Outside Runners Lunges Left
30 secondi
Downward Facing Dog
Downward Facing Dog
5 secondi
Left Half Pigeon
Left Half Pigeon
1 minuto
Downward Facing Dog
Downward Facing Dog
5 secondi
Seated Pigeon Pose Left
Seated Pigeon Pose Left
1 minuto
Downward Facing Dog
Downward Facing Dog
5 secondi
Left Half Split
Left Half Split
1 minuto
Downward-Facing Dog with Left Leg Raise
10 secondi
Left Split
Left Split
2 minuti
Staff Pose
Staff Pose
10 secondi
Butterfly
Butterfly
10 secondi
Fold Forward
Fold Forward
10 secondi
Standing Leg Stretches
Standing Leg Stretches
1 minuto
Garland Pose
Garland Pose
30 secondi
Same Angle
Same Angle
1 minuto
Seated Wide Angle
Seated Wide Angle
1 minuto
Center Leg Stretch
Center Leg Stretch
20 secondi
Wide Right Leg Stretch
Wide Right Leg Stretch
15 secondi
Wide Left Leg Stretch
Wide Left Leg Stretch
15 secondi
Wide Leg With Right Leg Rotations
10 secondi
Wide Leg With Left Leg Rotations
10 secondi
Butterfly
Butterfly
20 secondi
Seated Leg Stretch
Seated Leg Stretch
30 secondi
Rolling Back Stretch
Rolling Back Stretch
20 secondi
Corpse
Corpse
1 minuto


Allenamenti correlati

Splits
32 min 20 sec, Intenso
Splits
5 minuti, Principiante
Holy Split
13 minuti, Moderato
Splitssssss
18 minuti, Moderato
Split Flexibility
15 min 30 sec, Moderato
Split (Practice) ⚕️
10 minuti, Intenso


Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.

Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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