Handstand Pushup Training

This workout is designed to help build upper body strength specifically for handstand pushups. For the dolphin pushups, walk your feet in towards your hands as much as you can to really trigger the muscles used in a handstand pushup. This is to be a progression. If you cannot do the whole workout yet that is fine! Just keep working towards your goal and you will get there. Good luck!

Exercises

Set 1: 1 round

Plank

30 secondi

Downward Facing Dog

10 secondi

Dolphin Push-ups

1 minuto

Rest

10 secondi

Set 2: 1 round

Tripod Headstand Prep

15 secondi

Tripod Headstand

30 secondi

Child's Pose

15 secondi

Set 3: 1 round

Handstand

1 minuto

Child's Pose

15 secondi

Set 4: 1 round

Handstand Push-ups

1 minuto

Child's Pose

15 secondi

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2-7

19 minuti, Principiante