Allenamento del Membro

Arms N Abs

Duration 6 minuti

Aree target: Arms, Core

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Thomas Vreeland

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Hammer Curls

1 minuto

Set 2: 1 round

Hanging Knee Raises

Hanging Knee Raises

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Bicycle Legs

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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