Abs Attack Jack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 round

Torso Twists

30 secondi

Squat Jumps

25 secondi

Sumo Obliques

30 secondi

Elbows to Hands Plank

25 secondi

Bird Dog

20 secondi

Rotating Elbow Plank

25 secondi

Rest

10 secondi

Set 2: 1 round

90-90 Crunches

20 secondi

Crunches

30 secondi

Hollow Body Holds

25 secondi

Crunchy Frogs

30 secondi

Rest

10 secondi

Right Oblique Crunches

20 secondi

Bicycle Crunches

20 secondi

Left Oblique Crunches

20 secondi

Rest

20 secondi

Set 3: 1 round

Right Oblique V-Ups

20 secondi

Upward Plank

20 secondi

Left Oblique V-Ups

20 secondi

Lotus Crunches

30 secondi

Vertical Leg Crunches

25 secondi

Corpse

20 secondi

Set 4: 1 round

Y-T-A

25 secondi

Half Cobra Pose

20 secondi

Child's Pose

30 secondi

Allenamenti correlati

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Abs Attack Quickly

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Abb Killer

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