Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 round

Ankle Grabbers

1 minuto

Reverse Crunches

1 minuto

Bent Knee Hip Raises

1 minuto

Right Oblique Crunches

30 secondi

Left Oblique Crunches

30 secondi

Toe Touch Single Arm

1 minuto

Rest

1 minuto

Set 2: 1 round

Plank

50 secondi

Rest

20 secondi

High-Plank and Knee Draw

50 secondi

Rest

20 secondi

Elbow Plank

50 secondi

Rest

20 secondi

Elbows to Hands Plank

50 secondi

Rest

20 secondi

Rotating Plank

50 secondi

Rest

20 secondi

Plank with Arm Lifts

50 secondi

Rest

20 secondi

Plank With Leg Lift

50 secondi

Rest

20 secondi

Set 3: 1 round

Floor Wipers

30 secondi

Floor Bridge

30 secondi

Rest

20 secondi

Set 4: 1 round

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Rest

20 secondi

Russian Twists

50 secondi

Corpse

20 secondi

Allenamenti correlati

Rapid-Fire Obliques Mine

15 min 25 sec, Intenso

Quick Abs

19 min 30 sec, Intenso

Rapid-Fire Obliques (copied, Altered)

15 min 5 sec, Intenso

Rapid-Fire Obliques

20 minuti, Intenso

Obliques

19 min 30 sec, Intenso

Oblique

17 min 20 sec, Intenso