🔥MAXED OUT - BACK🔥*Sk

A workout utilizing a range of methods designed to impact your back size and mass. Utlizing high weight/low rep and low weight/high rep techniques. By choosing the correct weight this workout should have your back pumped and sore for a couple of days.. It did for me !!!! ENJOY 🔥🔥

Exercises

Set 1: 2 round

Weighted Pull-ups - 25 Reps Slow Tempo

1 min 20 sec

Rest

2 minuti

Set 2: 3 round

Barbell Bent-Over Rows - Heavy Weight/8 Reps

30 secondi

Rest

2 minuti

Set 3: 2 round

Dumbell Bentover Rows - Light Weight/15 Reps

40 secondi

Rest

1 min 30 sec

Set 4: 1 round

Time For Some Pyramids

30 secondi

Set 5: 1 round

Lateral Pulldowns - Heavy Weight/6 Reps

20 secondi

Drop Weight - 6 Reps

20 secondi

Drop Weight - 6 Reps

20 secondi

Drop Weight - 6 Reps

20 secondi

Drop Weight - 6 Reps

20 secondi

Rest And Switch To Close Grip Bar

2 minuti

Close Grips Pulldowns - Heavy Weight/6 Reps

25 secondi

Drop Weight - 6 Reps

25 secondi

Drop Weight - 6 Reps

25 secondi

Drop Weight - 6 Reps

25 secondi

Drop Weight - 6 Reps

25 secondi

Shake It Off. You're Not Done Yet !!

2 minuti

Set 6: 2 round

T Bar Rows - Heavy Weight/6 Reps

25 secondi

Rest

2 minuti

T Bar Rows - Light Weight/15 Reps

40 secondi

Rest

1 min 30 sec

Set 7: 2 round

Barbell Shrugs - Heavy Weight/10 Reps

25 secondi

Rest

1 min 30 sec

Set 8: 1 round

You Can Cry Now

10 secondi

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