Allenamento per Principianti

Upper Body Simple

Principiante Duration 14 minuti

Aree target: Back, Shoulders

Attrezzatura: Resistance Bands, Stability Ball, Dumbbells, Pull Up Bar

Aggiunto da Xaviera Gibson

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con le Bande Elastiche Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Descrizione

With pull ups do tension band over door and pull down

Exercises

Set 1: 3 round

Arm Pumps

30 secondi

Band Bicep Curls

Band Bicep Curls

30 secondi

Band Front Raises

Band Front Raises

30 secondi

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 secondi

Pullovers on Ball

Pullovers on Ball

30 secondi

Weighted Pull-ups

Weighted Pull-ups

30 secondi

Plank

30 secondi

Elbow Plank

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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