Allenamento Moderato

Day 1

Moderato Duration 39 minuti

Attrezzatura: Cardio Machine, Dumbbells, Barbells

Aggiunto da Imara Gutierrez

Tag

Allenamenti per Palestra Completa Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Moderate Elliptical

Moderate Elliptical

3 minuti

Max Elliptical

2 minuti

Moderate Elliptical

Moderate Elliptical

3 minuti

Max Elliptical

2 minuti

Warm-Up Elliptical

Warm-Up Elliptical

5 minuti

Set 2: 1 round

Barbell Chest Press

2 minuti

Barbell Bent-Over Rows

1 minuto

Overhead Press

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Tricep Dips

1 minuto

Set 3: 1 round

Stationary Biking

Stationary Biking

15 minuti

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22 min 15 sec, Principiante

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Gym With Bad Back 2

Gym With Bad Back 2

53 min 45 sec, Intenso

30 min 22 sec, Intenso

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 min 40 sec, Moderato

23 min 24 sec, Moderato

Jesse's Workout

Jesse's Workout

14 min 22 sec, Principiante

56 min 25 sec, Moderato