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Exercises

Set 1: 1 round
Squats
Squats
1 minuto
Pop Squats
Pop Squats
40 secondi
Chair Pose
Chair Pose
1 min 20 sec
Squats
Squats
30 secondi
Duck Walk
Duck Walk
30 secondi
Jump Rope
Jump Rope
1 minuto
Jumping Jacks
Jumping Jacks
1 minuto
Squat Jumps
Squat Jumps
1 minuto
High Knees
High Knees
1 minuto
Jump Kicks
Jump Kicks
30 secondi
Plank
Plank
30 secondi
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minuto
Plank
Plank
20 secondi

Set 2: 2 round
Explosive Mountain Climbers
Explosive Mountain Climbers
40 secondi
Plank
Plank
10 secondi
Plank Hop Outs
Plank Hop Outs
40 secondi
Plank
Plank
10 secondi
Elbow Plank
Elbow Plank
10 secondi
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 secondi
Plank
Plank
20 secondi

Set 3: 1 round
Jumping Lunges
Jumping Lunges
30 secondi
Power Punches
Power Punches
30 secondi
Cross Jacks
Cross Jacks
30 secondi
Jumping Jacks
Jumping Jacks
30 secondi
Burpees
Burpees
1 minuto
Jump Rope
Jump Rope
30 secondi
Jump or Step Legs to Hands
Jump or Step Legs to Hands
40 secondi
Burpees
Burpees
30 secondi
Plank
Plank
30 secondi
Squat Jumps
Squat Jumps
40 secondi

Set 4: 1 round
Plank
Plank
4 minuti
Plank Hop Outs
Plank Hop Outs
40 secondi
Elbow Plank
Elbow Plank
4 minuti
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 secondi
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 secondi
Half Side Planks
Half Side Planks
1 minuto

Set 5: 1 round
90-90 Crunches
90-90 Crunches
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Ab Chop Ups
Ab Chop Ups
1 minuto
Side Crunches
Side Crunches
2 minuti
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minuti
Double Crunches
Double Crunches
2 minuti
Frog Crunches
Frog Crunches
2 minuti
Crunches
Crunches
30 secondi
Vertical Leg Crunches
Vertical Leg Crunches
30 secondi
Leg Lifts
Leg Lifts
30 secondi
Flutter Kicks
Flutter Kicks
1 minuto
Fifer Scissors
Fifer Scissors
1 minuto
Scissor Cross Crunches
Scissor Cross Crunches
30 secondi
Toe Touch Single Arm
Toe Touch Single Arm
30 secondi
Crunches
Crunches
1 minuto

Set 6: 1 round
High Knees
High Knees
30 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minuto
Jump Rope
Jump Rope
30 secondi
Squat Jumps
Squat Jumps
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Burpees
Burpees
30 secondi
Power Punches
Power Punches
30 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
30 secondi
Plank Hop Outs
Plank Hop Outs
30 secondi
Plank
Plank
1 minuto
Elbow Plank
Elbow Plank
2 minuti
Plank
Plank
1 minuto
Push-Ups
Push-Ups
20 secondi
Chaturanga
Chaturanga
10 secondi
Plank
Plank
20 secondi
Cobra
Cobra
20 secondi
Left Elbow Swings
Left Elbow Swings
30 secondi
Left Side Stretch
Left Side Stretch
20 secondi


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Adjustable Steel Wire Jump Rope
Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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