Quick Toner

Want to get in shape for bikini season? This workout is perfect for toning all of the trouble spots! Just complete it 3 or 4 times a week and notice your body making positive changes like never before. So, turn up the music, and get to work!

Exercises

Set 1: 1 round

Sit-Ups

3 minuti

Plank

30 secondi

Squats

30 secondi

Transition

30 secondi

Froggy Jumps

30 secondi

Plank

20 secondi

Transition

10 secondi

Lying Right Leg Lifts

10 secondi

Lying Right Leg Lifts

10 secondi

Cat Cow

10 secondi

Set 2: 1 round

Plank

30 secondi

Sit-Ups

1 minuto

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12 min 20 sec, Moderato

Intense

7 minuti, Intenso

Core

12 minuti, Moderato