Allenamento Moderato

Back / Chest

Moderato Duration 1 h 17 m

Aree target: Shoulders, Legs

Attrezzatura: Cardio Machine, Dumbbells, Bench, Barbell

Aggiunto da Tyler Wells

Tag

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Descrizione

Wednesday

Exercises

Set 1: 3 round

Moderate Rowing

Moderate Rowing

1 minuto

Bar Pull Down

2 minuti

Bar Pull Down Closed Grip

2 minuti

Set 2: 3 round

Dumbbell Fly

2 minuti

Flying Supermans

Flying Supermans

2 minuti

Set 3: 3 round

Bench Press

3 minuti

Set 4: 3 round

Machine Fly

3 minuti

Dumbell Back Row

Dumbell Back Row

2 minuti

Set 5: 3 round

Hyper extensions

2 minuti

Set 6: 1 round

Stationary Biking

Stationary Biking

20 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Weight Training And RUNNING

Weight Training And RUNNING

1 ora 2 min 5 sec, Intenso

43 min 24 sec, Intenso

30 min 30 sec, Principiante

Weights+Stretch

Weights+Stretch

32 min 15 sec, Intenso

Manual 4 - June 2018

Manual 4 - June 2018

40 min 30 sec, Moderato

Mason's Challenge

Mason's Challenge

1 ora, Moderato