Allenamento Moderato

Workout A

Moderato Duration 35 minuti

Attrezzatura: Dumbbells, Bench, Pull Up Bar, Barbell, Stability Ball

Aggiunto da Ashay Kharpate

Tag

Allenamenti per Palestra Completa Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con il Bilanciere Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Dumbbell Bench Press

4 minuti

Pull-ups

3 minuti

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuti

Overhead Press

3 minuti

Alternating Bicep Curls

Alternating Bicep Curls

3 minuti

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

3 minuti

Hanging L Raises

Hanging L Raises

2 minuti

Ball Back Extensions

Ball Back Extensions

2 minuti

Cardio Warm Up

12 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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