Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Set 1: 3 round

Crunchy Frogs

1 minuto

Leg Sways

1 minuto

Transition Mountain

6 secondi

Mountain Climbers

1 minuto

Transition Weights

15 secondi

Right Single-Arm Dumbbell Swings

1 minuto

Left Single-arm Dumbbell

1 minuto

Transition

6 secondi

Push-up with Lateral Raise

1 minuto

Transition Lunge

15 secondi

Back Lunge With Triceps

1 minuto

Bent Over Row

1 minuto

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Lunge and Rotation

1 minuto

Transition

15 secondi

Plank Position Dumbbell Row

1 minuto

Dumbbell Push Press

1 minuto

Transition Sit Up

15 secondi

Set 2: 1 round

Cool Down/Stretch

3 minuti

Allenamenti correlati

Arms,core,& Glutes

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Arms 1 (Dumbbells)

18 minuti, Moderato

Arms

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Full Body

22 min 30 sec, Moderato

Arms & Abs

23 min 50 sec, Moderato

Dumbells And Core

49 min 5 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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