Allenamento Intenso

Knockout Arms

Intenso Duration 1 h 18 m

Aree target: Upper Body

Attrezzatura: Dumbbells

Aggiunto da Shana Leeann

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri

Descrizione

This knockout exercise will work your arms good. Put on your favorite music and prepare for lift off!

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

30 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Uppercuts

30 secondi

Body Circles

30 secondi

Set 2: 1 round

Rest

30 secondi

Set 3: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

Rest

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Rest

15 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondi

Rest

15 secondi

Governators

45 secondi

Rest

15 secondi

Weighted Pile Squats

Weighted Pile Squats

45 secondi

Rest

15 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 3 round

Dumbbell Front Raises

Dumbbell Front Raises

45 secondi

Rest

15 secondi

Horizontal Goblet Squats

Horizontal Goblet Squats

45 secondi

Rest

15 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 secondi

Rest

15 secondi

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

45 secondi

Rest

15 secondi

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

45 secondi

Rest

15 secondi

Set 6: 1 round

Rest

1 minuto

Set 7: 3 round

Dumbbell Push ups

Dumbbell Push ups

45 secondi

Rest

15 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 secondi

Rest

15 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 secondi

Rest

15 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

45 secondi

Rest

15 secondi

Set 8: 1 round

Rest

1 minuto

Set 9: 3 round

Hammer Curls

45 secondi

Rest

15 secondi

Isometric Bicep Curls

Isometric Bicep Curls

45 secondi

Rest

15 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

45 secondi

Rest

15 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 secondi

Rest

15 secondi

Set 10: 1 round

Rest

1 minuto

Set 11: 3 round

Elbow Plank

45 secondi

Rest

15 secondi

Diamond Push Ups

Diamond Push Ups

45 secondi

Rest

15 secondi

Plank

45 secondi

Rest

15 secondi

Squats with Raised Arms

Squats with Raised Arms

45 secondi

Rest

15 secondi

Set 12: 1 round

Rest

1 minuto

Set 13: 1 round

Alternating Side Reaches

Alternating Side Reaches

30 secondi

Tricep Stretches

Tricep Stretches

1 minuto

Chest Stretch

1 minuto

Standing Chest Stretch

Standing Chest Stretch

30 secondi

Small Forward Arm Circles

Small Forward Arm Circles

30 secondi

Allenamenti correlati

23 min 24 sec, Moderato

11 min 40 sec, Principiante

18 min 52 sec, Moderato

2 min 45 sec, Moderato

34 minuti, Intenso

24 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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