Allenamento Intenso

Gym Time

Intenso Duration 32 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Box or Step, Dumbbells, Medicine Ball, Exercise Mat

Aggiunto da Gabrielle Dixon

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con Box o Step Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Treadmill Walk

2 minuti

Treadmill Running

Treadmill Running

10 minuti

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuti

Cool Down

2 minuti

Step Ups

4 minuti

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

2 minuti

Crunches

1 minuto

Air Bike Crunches

Air Bike Crunches

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Leg Lifts

1 minuto

Flutter Kicks

1 minuto

Donkey Whips

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.