Allenamento per Principianti

work your abs

Principiante Duration 16 minuti

Aree target: Core

Attrezzatura: Exercise Mat, Stability Ball, Wall, Pull Up Bar, Dumbbells

Aggiunto da Petrina Otoo

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Palla da Ginnastica Allenamenti con la Parete Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Descrizione

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 secondi

Shoulder Shrugs

Shoulder Shrugs

15 secondi

Wide Leg Stance

Wide Leg Stance

15 secondi

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 secondi

Set 2: 1 round

Single Arm Mountain Climbers

Single Arm Mountain Climbers

40 secondi

Rest

1 min 20 sec

Seated Leg Lifts

Seated Leg Lifts

40 secondi

Rest

1 min 20 sec

Hip Raises on Ball

Hip Raises on Ball

40 secondi

Rest

1 min 20 sec

Wall Push Ups

40 secondi

Rest

1 min 20 sec

Hanging Knee Raises

Hanging Knee Raises

40 secondi

Rest

1 min 20 sec

Wall Tricep Push Ups

Wall Tricep Push Ups

40 secondi

Rest

1 min 20 sec

Dumbbell Push ups

Dumbbell Push ups

40 secondi

Rest

1 min 20 sec

Set 3: 1 round

Shoulder Stretches

Shoulder Stretches

15 secondi

Spinal Flex

15 secondi

Seated Pigeon Pose

Seated Pigeon Pose

15 secondi

Floor Bridge

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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